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  1. Outsmart Pregnancy-Related Pain In The Back: Take the Yoga Difficulty

    Congratulations! You're pregnant. Depending on your circumstances, you may have waited years for this moment. Now you're eagerly (and a bit impatiently?) awaiting the new addition to your family. Perhaps when you envisioned this joyous time in your life, you failed to take into consideration a few of the details, like that lower back pain you may be feeling right now?
    Many women naturally assume that back pain and pregnancy go together like a baby and a rattle. But, you don't really need ...
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